HOW DO YOU WANT TO MOVE TODAY?


#moveyourbody

CHOOSE YOUR CLASS

You can choose from several different workouts, and each one can be adapted to your level of fitness and experience. 
Two orange hand weights laying on grey carpet.

GRIT METHOD FITNESS/KAT

Strength resistance & conditioning. We use weight bands, balls, ropes, and anything else we can get our hands on to challenge our bodies! This class is designed to improve movement and mobility for all levels at your own pace!

TUESDAY & THURSDAY 8:00 - 9:00 AM

People enjoying a spin class at high altitude health and fitness.

YOGA /EDEN

Energizing sequences that emphasize breath, safe alignment, and graceful movement. Allows beginner through advanced students a balanced & challenging physical practice.

SUNDAY 09:00 - 10:00 AM

People enjoying a spin class at high altitude health and fitness.

YOGA /URSULA

Energizing sequences that emphasize breath, safe alignment, and graceful movement. Allows beginner through advanced students a balanced & challenging physical practice.

TUESDAY 09:15 - 10:15 AM

People enjoying a spin class at high altitude health and fitness.

SPIN/PABLO

Forty-five to sixty minutes of cardiovascular workout including riding on flats, seated climbs, hill climbs, jumps, and sprinting.

MONDAY, WEDNESDAY &  FRIDAY  10:00 - 11:00 AM

People on stationary bikes enjoying a spin class at High Altitude Health and Fitness in Taos, NM.

SPIN HIIT/PABLO

30 min. of High-intensity spin, 30 min. of High-Intensity Agility Training, and battle ropes.

SATURDAY & SUNDAY 10:00 - 11:00 AM

People participating in a fitness dance class at High Altitude Health and Fitness.

DANCE HIGHER FREEDOM/ PABLO

Class description coming soon.

MONDAY, WEDNESDAY, FRIDAY 11:00 -12:00 PM

Silver Sneakers workout class doing exercises with chairs at High Altitude Gym in Taos.

SILVER SNEAKERS/TRISTIN

This class has been designed to increase muscular strength, endurance, range of movement, agility, balance, and coordination.

MONDAY & WEDNESDAY 12:00 -1:00 PM

Silver Sneakers workout class doing exercises with chairs at High Altitude Gym in Taos.

ZUMBA GOLD®/JESS

Perfect For

Active older adults who are looking for a modified Zumba® class that reflects the original moves you love at a lower-intensity.


How it works

The design of the class introduces easy-to -follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. 


Benefits

Class focuses on all elements of fitness cardiovascular, muscular conditioning, flexibility and balance! 

FRIDAY  12:00 -1:00 PM

people lined up on stationary bikes during a spin class in Taos, New Mexico.

SPIN GLOW/PABLO

30 min. of glow spin in the dark and 30 min. of glow dance.

MONDAY 5:30 - 6:30 PM

Step exercise equipment along with a mat and weights on the floor.

STEP PUMP/PABLO

30 Min. of step agility training, and 30 min. of weight training.

WEDNESDAY 6:30 - 7:30 PM

Testimonials

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May 2024

Mon
Tue
Wed
Thu
Fri
Sat
Sun

29

10am SPIN WITH PABLO

11am DANCE HIGHER FREEDOM PABLO

12pm Silver Sneakers w/ Tristin

5:30pm FITNESS GLOW PABLO @ 5:30-6:30

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30

8am Grit Method Fitness/ Kat

9:15am YOGA W/ URSULA 9:15

1

11am DANCE HIGHER FREEDOM PABLO

12pm Silver Sneakers w/ Tristin

6:30pm STEP/PUMP PABLO

Show all

2

8am Grit Method Fitness/ Kat

3

8am No Nonsense w/ Trisitn

10am SPIN WITH PABLO

11am DANCE HIGHER FREEDOM PABLO

12pm ZUMBA GOLD w/ JESSICA

Show all

4

10am SPIN/HIIT PABLO

5

9am YOGA W/ EDEN

10am SPIN/HIIT PABLO

6

10am SPIN WITH PABLO

11am DANCE HIGHER FREEDOM PABLO

12pm Silver Sneakers w/ Tristin

5:30pm FITNESS GLOW PABLO @ 5:30-6:30

Show all

7

8am Grit Method Fitness/ Kat

9:15am YOGA W/ URSULA 9:15

8

11am DANCE HIGHER FREEDOM PABLO

12pm Silver Sneakers w/ Tristin

6:30pm STEP/PUMP PABLO

Show all

9

8am Grit Method Fitness/ Kat

10

8am No Nonsense w/ Trisitn

10am SPIN WITH PABLO

11am DANCE HIGHER FREEDOM PABLO

12pm ZUMBA GOLD w/ JESSICA

Show all

11

10am SPIN/HIIT PABLO

12

9am YOGA W/ EDEN

10am SPIN/HIIT PABLO

13

10am SPIN WITH PABLO

11am DANCE HIGHER FREEDOM PABLO

12pm Silver Sneakers w/ Tristin

5:30pm FITNESS GLOW PABLO @ 5:30-6:30

Show all

14

8am Grit Method Fitness/ Kat

9:15am YOGA W/ URSULA 9:15

15

11am DANCE HIGHER FREEDOM PABLO

12pm Silver Sneakers w/ Tristin

6:30pm STEP/PUMP PABLO

Show all

16

8am Grit Method Fitness/ Kat

17

8am No Nonsense w/ Trisitn

10am SPIN WITH PABLO

11am DANCE HIGHER FREEDOM PABLO

12pm ZUMBA GOLD w/ JESSICA

Show all

18

10am SPIN/HIIT PABLO

19

9am YOGA W/ EDEN

10am SPIN/HIIT PABLO

20

10am SPIN WITH PABLO

11am DANCE HIGHER FREEDOM PABLO

12pm Silver Sneakers w/ Tristin

5:30pm FITNESS GLOW PABLO @ 5:30-6:30

Show all

21

8am Grit Method Fitness/ Kat

9:15am YOGA W/ URSULA 9:15

22

11am DANCE HIGHER FREEDOM PABLO

12pm Silver Sneakers w/ Tristin

6:30pm STEP/PUMP PABLO

Show all

23

8am Grit Method Fitness/ Kat

24

8am No Nonsense w/ Trisitn

10am SPIN WITH PABLO

11am DANCE HIGHER FREEDOM PABLO

12pm ZUMBA GOLD w/ JESSICA

Show all

25

10am SPIN/HIIT PABLO

26

9am YOGA W/ EDEN

10am SPIN/HIIT PABLO

27

10am SPIN WITH PABLO

11am DANCE HIGHER FREEDOM PABLO

12pm Silver Sneakers w/ Tristin

5:30pm FITNESS GLOW PABLO @ 5:30-6:30

Show all

28

8am Grit Method Fitness/ Kat

9:15am YOGA W/ URSULA 9:15

29

11am DANCE HIGHER FREEDOM PABLO

12pm Silver Sneakers w/ Tristin

6:30pm STEP/PUMP PABLO

Show all

30

8am Grit Method Fitness/ Kat

31

8am No Nonsense w/ Trisitn

10am SPIN WITH PABLO

11am DANCE HIGHER FREEDOM PABLO

12pm ZUMBA GOLD w/ JESSICA

Show all

1

10am SPIN/HIIT PABLO

2

9am YOGA W/ EDEN

10am SPIN/HIIT PABLO

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