HOW DO YOU WANT TO MOVE TODAY?


#moveyourbody

CHOOSE YOUR CLASS

You can choose from several different workouts, and each one can be adapted to your level of fitness and experience. 
People enjoying a spin class at high altitude health and fitness.

GENTLE YOGA/JACK

Description coming soon

WED 8:30 - 9:30 AM

People enjoying a spin class at high altitude health and fitness.

NO NONSENSE/TRISTAN

Description coming soon

THUR 8:30 - 9:30 AM

People enjoying a spin class at high altitude health and fitness.

YOGA/PABLO

Description coming soon

MON & SAT 9:00 - 10:00 AM

People enjoying a spin class at high altitude health and fitness.

GENTLE YOGA/Jack

Description coming soon

TUE & THUR 9:00 - 10:00 AM

People enjoying a spin class at high altitude health and fitness.
A red icon silhouette of a person riding a stationary bike on a white background.

SPIN/PABLO

Forty-five to sixty minutes of cardiovascular workout including riding on flats, seated climbs, hill climbs, jumps, and sprinting.

MON, WED &  FRI  10:00 - 11:00 AM

People on stationary bikes enjoying a spin class at High Altitude Health and Fitness in Taos, NM.
A red icon silhouette of a person riding a stationary bike on a white background.

SPIN HIIT/PABLO

30 min. of High-intensity spin, 30 min. of High-Intensity Agility Training, and battle ropes.

SAT & SUN 10:00 - 11:00 AM

People participating in a fitness dance class at High Altitude Health and Fitness.
A red icon silhouette of a person in arabesque pose.

Step Pump/ PABLO

Class description coming soon.

MON, WED, FRI 11:00 -12:00 PM

Silver Sneakers workout class doing exercises with chairs at High Altitude Gym in Taos.
A red icon silhouette of a person with their arms outstretched.

SILVER SNEAKERS/

This class has been designed to increase muscular strength, endurance, range of movement, agility, balance, and coordination.

MON, WED, FRI & SAT 12:00 -1:00 PM

people lined up on stationary bikes during a spin class in Taos, New Mexico.
A red icon silhouette of a person riding a stationary bike on a white background.

FITNESS GLOW/PABLO

30 min. of glow spin in the dark and 30 min. of glow dance.

MONDAY 5:30 - 6:30 PM

people lined up on stationary bikes during a spin class in Taos, New Mexico.
A red icon silhouette of a person riding a stationary bike on a white background.

SPINNING/SUSIE

High-intensity spin

TUESDAY 6:00 - 7:00 PM

Step exercise equipment along with a mat and weights on the floor.
A red icon silhouette of a person dancing with one leg up to the side and arms outstretched.

ZUMBA/ODALYS

30 Min. of step agility training, and 30 min. of weight training.

TUESDAY 6:00 - 7:00 PM

Testimonials

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